Buttermilk fried chicken tenders deliver the perfect balance of crispy, golden coating and tender, juicy chicken inside. This comfort food favorite appeals to all ages and works beautifully as a snack, appetizer, or main course. Whether served alongside dipping sauces, atop a fresh salad, or paired with classic sides like mashed potatoes or coleslaw, these chicken tenders never fail to impress.
Marinating the chicken in buttermilk tenderizes the meat while infusing it with flavor. The breading, seasoned with a blend of spices, creates a crunchy crust that locks in moisture and enhances the chicken’s natural taste. This guide provides a step-by-step recipe, tips, and variations to make the best buttermilk fried chicken tenders.
Why Buttermilk Fried Chicken Tenders Are a Favorite
Chicken tenders marinated in buttermilk stand out for their juicy texture and flavorful crust. The buttermilk breaks down proteins in the chicken, making it incredibly tender while adding a slight tang. When combined with a well-seasoned breading and deep-fried to perfection, the result is a dish that’s crispy on the outside and irresistibly juicy on the inside.
This dish works for any occasion, from family dinners to game-day snacks. The tenders can be served with a variety of dipping sauces, ensuring they cater to all tastes. With a straightforward preparation process and universally loved flavor, buttermilk fried chicken tenders quickly become a household favorite.
Ingredients for Buttermilk Fried Chicken Tenders
Chicken:
- Chicken tenders: Boneless, skinless strips that cook evenly and remain juicy.
- Buttermilk: Tenderizes the chicken and enhances flavor.
- Hot sauce: Optional, for a subtle kick in the marinade.
For the Breading:
- All-purpose flour: Creates a crispy coating.
- Cornstarch: Adds extra crunch to the breading.
- Seasonings: Salt, pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper for a flavorful crust.
For Frying:
- Oil: Neutral oil like canola, vegetable, or peanut oil, suitable for deep frying.
Step-by-Step Recipe for Buttermilk Fried Chicken Tenders
1. Marinate the Chicken
Place the chicken tenders in a large bowl or resealable plastic bag. Pour in the buttermilk and add a splash of hot sauce if desired. Mix until the chicken is fully coated, then cover and refrigerate for at least 2 hours or overnight for maximum tenderness and flavor.
2. Prepare the Breading
In a shallow dish, combine the flour, cornstarch, and seasonings. Mix well to ensure the spices are evenly distributed. This seasoned flour creates the flavorful crust that makes the tenders irresistible.
3. Coat the Chicken
Remove the chicken from the buttermilk marinade, letting any excess drip off. Dredge each tender in the seasoned flour mixture, pressing gently to ensure the breading adheres. For an extra crispy coating, dip the chicken back into the buttermilk and then into the flour mixture a second time.
4. Heat the Oil
In a deep skillet or heavy-bottomed pot, heat about 2 inches of oil to 350°F (175°C). Use a thermometer to maintain a consistent temperature for even cooking and to prevent the coating from burning.
5. Fry the Chicken
Fry the chicken tenders in batches, being careful not to overcrowd the pan. Cook for 3–4 minutes per side, or until golden brown and fully cooked, with an internal temperature of 165°F (74°C). Transfer the cooked tenders to a wire rack or paper towels to drain excess oil.
6. Serve and Enjoy
Serve the chicken tenders hot with your favorite dipping sauces, such as ranch, honey mustard, or barbecue sauce. Pair them with classic sides like fries, coleslaw, or mac and cheese for a complete meal.
Tips for Perfect Buttermilk Fried Chicken Tenders
- Marinate for Flavor: Allow enough time for the chicken to marinate in buttermilk, as this step is crucial for tenderizing the meat and infusing it with flavor.
- Double Coat for Extra Crispiness: A second layer of breading creates a thicker, crunchier crust that holds up well to frying.
- Maintain Oil Temperature: Keep the oil at a steady 350°F (175°C) to ensure the tenders cook evenly and the breading crisps without burning.
- Fry in Batches: Overcrowding the pan lowers the oil temperature, resulting in soggy chicken. Fry in small batches for the best results.
- Drain Properly: Place the fried chicken on a wire rack to drain excess oil while keeping the crust crispy.
Variations to Try
- Spicy Chicken Tenders: Add cayenne pepper, chili powder, or hot sauce to the marinade and breading for a fiery kick.
- Herb-Infused Tenders: Mix dried herbs like thyme, oregano, or rosemary into the breading for an herby twist.
- Gluten-Free Option: Replace all-purpose flour with a gluten-free flour blend and ensure the cornstarch is gluten-free.
- Panko-Crusted Tenders: Add panko breadcrumbs to the breading for an even crunchier texture.
- Oven-Baked Tenders: Coat the tenders as directed, then bake them on a greased wire rack at 400°F (200°C) for 20–25 minutes, flipping halfway through.
Serving Suggestions
Buttermilk fried chicken tenders pair well with a variety of sides and sauces. Here are some ideas to complete your meal:
- Dipping Sauces: Ranch, honey mustard, barbecue sauce, sriracha mayo, or sweet chili sauce.
- Classic Sides: French fries, mashed potatoes, coleslaw, or mac and cheese.
- Healthy Options: Serve with a fresh green salad, roasted vegetables, or a quinoa bowl.
- Sandwiches: Use the tenders as a filling for sandwiches or sliders with lettuce, tomato, and a creamy sauce.
- Appetizer Spread: Include the tenders on a platter with vegetable sticks, mozzarella sticks, and onion rings for a crowd-pleasing appetizer.
Storing and Reheating Buttermilk Fried Chicken Tenders
Store leftover chicken tenders in an airtight container in the refrigerator for up to three days. To reheat, place the tenders on a baking sheet in a 375°F (190°C) oven for 10–12 minutes to restore their crispiness. Avoid microwaving, as it can make the breading soggy.
For longer storage, freeze the cooked tenders on a baking sheet until solid, then transfer them to a freezer-safe bag. Reheat frozen tenders in the oven at 400°F (200°C) for 15–20 minutes, flipping halfway through.
Why Buttermilk Fried Chicken Tenders Are Perfect for Any Occasion
These chicken tenders are incredibly versatile, working well as a main dish for family dinners or a snack for game day. Their crispy texture and bold flavor make them an instant hit with kids and adults alike. The ability to customize the breading and serve them with different sides ensures they never feel repetitive.
This recipe is also budget-friendly and straightforward, requiring minimal ingredients and equipment. Whether prepared for a weeknight meal or a special occasion, buttermilk fried chicken tenders consistently deliver satisfaction.
Elevating Buttermilk Fried Chicken Tenders with Unique Flavors
Adding unique flavors to buttermilk fried chicken tenders can elevate the dish and keep it exciting. Incorporate international spices into the breading for a twist, such as curry powder for an Indian-inspired flavor or smoked paprika and cumin for a Southwestern kick. A touch of Parmesan cheese in the breading adds savory depth, while lemon zest provides a subtle, refreshing tang.
Another way to enhance the flavor is by creating infused oils or finishing salts. Drizzle the tenders with a garlic-infused oil or sprinkle them with a spiced salt mixture right after frying. These small additions transform classic chicken tenders into a dish that feels more gourmet and memorable.
Pairing Buttermilk Fried Chicken Tenders with Drinks
Choosing the right drink pairing enhances the overall experience of enjoying buttermilk fried chicken tenders. For casual meals, a cold, crisp lager or a light, citrusy pale ale complements the crispy texture and savory flavors. Sweet tea, lemonade, or a refreshing soda also work beautifully, especially when serving the tenders as part of a summer meal.
For more elevated pairings, consider serving the chicken with a sparkling wine or a dry rosé. These options balance the richness of the fried chicken while adding a touch of sophistication. Non-alcoholic options like sparkling water with a splash of fruit juice or mocktails with citrus and herbs also make excellent pairings.
Buttermilk Fried Chicken Tenders for Meal Prep
Buttermilk fried chicken tenders are not only a crowd-pleaser but also a convenient option for meal prep. Prepare a large batch, cool them completely, and store them in the refrigerator or freezer for later use. These tenders can be reheated quickly for lunches, dinners, or even snacks, maintaining their crispy texture and delicious flavor when reheated properly.
Incorporate the tenders into different meals throughout the week to keep things exciting. Slice them into strips for salads, use them as protein in wraps or sandwiches, or pair them with roasted vegetables for a balanced dinner. This versatility ensures that one batch can cover multiple meals with ease.
Why Buttermilk Fried Chicken Tenders Are a Timeless Dish
Buttermilk fried chicken tenders remain a timeless favorite because they strike the perfect balance between comfort food and versatility. Their crispy coating satisfies cravings for indulgent textures, while the juicy interior delivers on flavor and tenderness. The recipe’s adaptability allows it to evolve with changing tastes, offering endless opportunities to experiment with spices, coatings, and accompaniments.
This dish works equally well for casual family meals, entertaining guests, or preparing ahead for busy days. With its universal appeal and ease of preparation, buttermilk fried chicken tenders prove to be a dish that never goes out of style.
Making Buttermilk Fried Chicken Tenders Healthier
For a lighter version of buttermilk fried chicken tenders, consider baking or air frying them instead of deep frying. The breading can be prepared as usual, but instead of using oil, bake the tenders on a wire rack at 400°F (200°C) for 20–25 minutes, flipping halfway through to ensure even crispiness. An air fryer achieves similar results in less time, producing a golden crust with significantly less oil.
To reduce calories further, replace all-purpose flour with whole wheat flour or almond flour. Adding ground oats or crushed cornflakes to the breading provides extra texture while keeping the dish wholesome. These healthier adaptations retain the signature crunch and flavor, making the tenders a guilt-free indulgence.
Why Buttermilk Fried Chicken Tenders Are Kid-Friendly
Kids love buttermilk fried chicken tenders for their crispy texture and mild, savory flavor. This dish is easy to customize for young palates by adjusting the seasoning to keep it mild. Serve the tenders with kid-approved dipping sauces like ketchup, honey mustard, or ranch for a meal that’s sure to please.
For a fun twist, involve children in the cooking process by letting them help with breading the chicken. This interactive step makes the meal more engaging and encourages them to enjoy the food they helped prepare. These tenders offer a perfect balance of fun, flavor, and familiarity, ensuring they remain a hit with kids of all ages.
Conclusion
Buttermilk fried chicken tenders offer a delicious combination of crispy, golden breading and juicy, flavorful chicken. The marinating process and seasoned breading create a dish that’s both tender and packed with flavor. With a simple preparation process and endless serving possibilities, these tenders are sure to become a go-to recipe for any occasion.
Try this recipe today and enjoy the magic of buttermilk fried chicken tenders. Whether paired with dipping sauces, served with classic sides, or included in sandwiches, this dish guarantees a satisfying and crowd-pleasing meal.